Dynamic Bodywork, Embodied Movement, and Family-Centered Education for all phases of the female body

 
 
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Healing Arts for Women

Ready to feel amazing?

Going through life in a female body shouldn’t hurt.

I probably can’t get you as excited about your period as I am, but I’ve spent the last 10 years perfecting bodywork techniques to make going through all the different cycles and phases as smooth as possible.

I specialize in hand-on work with your abdomen, pelvis, core, and pelvic floor to:

  • have easier pain-free periods

  • enhance fertility

  • feel great during pregnancy

  • get your breech baby head down

  • restore, reset, and chill your body after birth

  • help babies latch, and adjust to being earth-side

  • reduce scar tissue

  • navigate peri-menopause and menopause

I guide you through movement to:

  • Access both sides of your brain

  • Increase connection, accessibility, and mobility to different areas of your body

  • Find the optimal breath and use of your breathing, core, and pelvic floor

  • Prepare your body for pregnancy, labor, birth, and recovery

I teach you (and in some cases your partner) awesome classes to make going through each phase easier so you’re not reinventing the wheel:

  • Fertility Awareness Education

  • Infant Massage Education Series

  • Body Ready for Birth (coming in December)

  • Innate Traditions Postpartum Education Series

Last but not least, I LOVE accountability coaching. This might not seem body-related, but if you’ve got a never-ending list of things you can hardly start that’s prevented you from even thinking of taking care of yourself- I’m your girl.

Want to learn more? Click the tabs above to learn about each service.

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Testimonials

kind words from happy clients