Restore Your Core

Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.

In Restore Your Core® you will learn:

- Exercises that restore core and pelvic floor function
- Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
- Breathing patterns that support ideal core and pelvic floor function
- And a plethora of tips to help you get the most out of your exercises and daily movements

1:1 Work with me

Get personalized attention from me. In our initial session we will check your alignment, go through a series of movements to identify your current patterns, and get clear on what you want out of us working together. Follow - up sessions can be scheduled two weeks apart so you have a chance to practice your assigned movements and incorporate them into your daily life.